I woke up early this morning to do exercise with a friend. I am normally one of those people who find great difficulty in emerging from slumber and stirring up quality enthusiasm for the day ahead. However as I drove down to the beach this morning I was taken by the enormous beauty of the sun rising over the vast horizon. There is something about the innocence of the morning that charms me. It is still, it is quiet, it is peaceful and it is so worth the effort.
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